Individual Therapy

Individual therapy is a joint process between you and a therapist. Therapy can help to inspire change or improve quality of life. 

Therapy can help people overcome obstacles. It often increases positive feelings, such as compassion and self-esteem. Skills for handling difficult situations, making healthy decisions, and reaching goals are learned and many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for continued self-growth.

$95 ∼ 50 minute session

$115 ∼ 75 minute session

∼Credit Cards, Debit Cards, Health Savings Accounts (HSA), Flex Savings Accounts (FSA), Cash, and Checks are all methods of payments accepted.

I am currently an out of network provider, but able to provide you with information from our sessions for you to work with your insurance company for reimbursement. 

∼When choosing to use your mental health benefits know that insurance companies request client records (often including session notes for review) and require therapist to provide a mental health diagnosis that goes into your permanent medical record.  It is not uncommon for the insurance company to dictate the amount of sessions you are able to receive which can disrupt and hinder your progress.  

Please give as much notice as possible for canceled or rescheduled appointments. If you miss the appointment or cancel with less than 24 hours notice, you will be charged your full session amount. I will charge missed appointment on the date of the missed session to the credit card on file. You may cancel an appointment by calling/texting 314-635-8877 and leaving a message.

∼In person appointments can be switched to virtual sessions at anytime when less than 24 hour notice isn’t possible. 

∼ Occasional exceptions can be made for emergencies, but it is important we meet consistently to make progress. 

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Couples Therapy

Couples therapy is a type of psychotherapy that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship.

 A wide range of relationship issues can be addressed with couples therapy including: recurring conflicts, feelings of disconnection, an affair, issues related to sex, or difficulties due to external stressors.

$95 ∼ 50 minute session

$115 ∼ 75 minute session

∼Credit Cards, Debit Cards, Health Savings Accounts (HSA), Flex Savings Accounts (FSA), Cash, and Checks are all methods of payments accepted.

I am currently an out of network provider, but able to provide you with information from our sessions for you to work with your insurance company for reimbursement. 

∼When choosing to use your mental health benefits know that insurance companies request client records (often including session notes for review) and require therapist to provide a mental health diagnosis that goes into your permanent medical record.  It is not uncommon for the insurance company to dictate the amount of sessions you are able to receive which can disrupt and hinder your progress.  

Please give as much notice as possible for canceled or rescheduled appointments. If you miss the appointment or cancel with less than 24 hours notice, you will be charged your full session amount. I will charge missed appointment on the date of the missed session to the credit card on file. You may cancel an appointment by calling/texting 314-635-8877 and leaving a message.

∼In person appointments can be switched to virtual sessions at anytime when less than 24 hour notice isn’t possible. 

∼ Occasional exceptions can be made for emergencies, but it is important we meet consistently to make progress. 

which path to take

EMDR

EMDR (Eye Movement Desensitization Reprocessing) is a type of therapy that helps to access traumatic memories and facilitates the processing of these memories to bring them to an adaptive resolution. Successful EMDR treatment is characterized by the relief of distress, the reformulation of negative beliefs and a reduction in physiological arousal.

$95 ∼ 50 minute session

$115 ∼ 75 minute session

∼Credit Cards, Debit Cards, Health Savings Accounts (HSA), Flex Savings Accounts (FSA), Cash, and Checks are all methods of payments accepted.

I am currently an out of network provider, but able to provide you with information from our sessions for you to work with your insurance company for reimbursement. 

∼When choosing to use your mental health benefits know that insurance companies request client records (often including session notes for review) and require therapist to provide a mental health diagnosis that goes into your permanent medical record.  It is not uncommon for the insurance company to dictate the amount of sessions you are able to receive which can disrupt and hinder your progress.  

Please give as much notice as possible for canceled or rescheduled appointments. If you miss the appointment or cancel with less than 24 hours notice, you will be charged your full session amount. I will charge missed appointment on the date of the missed session to the credit card on file. You may cancel an appointment by calling/texting 314-635-8877 and leaving a message.

∼In person appointments can be switched to virtual sessions at anytime when less than 24 hour notice isn’t possible. 

∼ Occasional exceptions can be made for emergencies, but it is important we meet consistently to make progress. 

top of the mountain

Empowerment Coaching

Empowerment Coaching can help you breakdown the walls that are holding you back from setting and/or accomplishing goals that take you to the next level. 

$95 ∼ 50 minute session

$115 ∼ 75 minute session

∼Credit Cards, Debit Cards, Health Savings Accounts (HSA), Flex Savings Accounts (FSA), Cash, and Checks are all methods of payments accepted.

I am currently an out of network provider, but able to provide you with information from our sessions for you to work with your insurance company for reimbursement. 

∼When choosing to use your mental health benefits know that insurance companies request client records (often including session notes for review) and require therapist to provide a mental health diagnosis that goes into your permanent medical record.  It is not uncommon for the insurance company to dictate the amount of sessions you are able to receive which can disrupt and hinder your progress.  

Please give as much notice as possible for canceled or rescheduled appointments. If you miss the appointment or cancel with less than 24 hours notice, you will be charged your full session amount. I will charge missed appointment on the date of the missed session to the credit card on file. You may cancel an appointment by calling/texting 314-635-8877 and leaving a message.

∼In person appointments can be switched to virtual sessions at anytime when less than 24 hour notice isn’t possible. 

∼ Occasional exceptions can be made for emergencies, but it is important we meet consistently to make progress. 

“Any change, even a change for the better is always accompanied by drawbacks and discomforts.”

∼ Arnold Bennett